Walk the talk – Benefits of walking

walking benefits

Thomas Jefferson claimed the purpose of walking is to clear mind of thoughts. ‘The object of walking is to relax the mind, therefore, you should not permit yourself even to think while you walk. But divert your attention by the objects surrounding you.”

Scientific studies have shown the psychological benefits of walking. In a series of studies at the Continue reading



Maldives or you can call it paradise. (no filters, no photoshopped images)

Maldives is an amaaazing place where you can go to rest and enjoy the crystal clear waters full of marine life. With 30°C almost 365 days and the whole scenery is just magic. Definitely worth it every second Continue reading

The power

the power

“Life is supposed to be fun! When you’re having fun, you feel great and you receive great things! Having fun brings the life you want, and taking things too seriously brings a life you have to take seriously.”

The Power, by Rhonda Byrne, author of The Secret

A book that you will open it on a weird day and read something to inspire you on approaching a situation or your life. You may not Continue reading

Todays soundtrack – Counting stars


Season’s favorite song from one republic – counting stars and beirut, a hip hop song ‘King Kunta’ inspired by a fictional 18th century slave of the novel roots, a beautiful music ‘quantic & flower Continue reading